Weigh In record (no journal entry) for 14 January 2019
|
160.5 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1342 kcal
|
Fat: 93.10g | Prot: 92.77g | Carb: 39.91g.
Breakfast: MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Ovo, Repolho, Castanhas-do-Pará, Nozes de Nogueira, Coco Seco, Repolho, Cebolas, Vagem Cozida, Pimentão Vermelho, Chuchu Cozido, Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tirolez Queijo Prato, Lindt Chocolate 85%, Tomates Cereja, Vagem Cozida, Pimentão Vermelho, Chuchu, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mariana Creme de Leite Fresco, Guacamole Tatá (74), Couve-Flor, Alface. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|