Weigh In record (no journal entry) for 21 June 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1962 kcal
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Fat: 36.15g | Prot: 133.41g | Carb: 261.73g.
Breakfast: Lidl Roggenvollkornbrot, Kerrygold Extra Ungesalzen, Lidl Kochschinken, Äpfel. Lunch: Hähnchenbrustfilet, Milch 1,5%, Kaffee, Olivenöl, Karotten, Couscous, Rote Paprika, Milch 1,5%, Kaffee, Gelbe Paprika. Dinner: Milch 1,5%, Kaffee, Kochschinken, Extra Ungesalzen, Roggenvollkornbrot, Äpfel. Snacks/Other: Myprotein Impact Whey Protein Natürliche Schokolade, Milch 1,5%, Leitungswasser. more...
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2374 kcal
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Activities & Exercise:
Volleyball - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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