Weigh In record (no journal entry) for 14 January 2019
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1537 kcal
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Fat: 66.92g | Prot: 70.68g | Carb: 156.91g.
Breakfast: Aldi Fruchtcocktail Klassisch, Banane, Aldi Gouda, Aldi Manfred das Pausenbrot . Lunch: Bolognese, Spaghetti. Dinner: Bresso Feine Kräuter, Gutes Land Gouda , Aldi Manfred das Pausenbrot . Snacks/Other: Dolce Gusto Café Au Lait , Mandarine, Gekochtes Ei, Spiegelei. more...
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gaining 2.3 lb a week
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