Weigh In record (no journal entry) for 14 January 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2101 kcal
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Fat: 67.84g | Prot: 159.18g | Carb: 198.32g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi Haferflocken, Duplo Duplo. Lunch: Freshona Gemüsepfanne Kalifornische Art, Landjunker Hähnchenbrustfilet, Гречка Польская. more...
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losing 0.3 lb a week
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