Weigh In record (no journal entry) for 13 January 2019
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203.3 lb
Lost so far: 34.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1914 kcal
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Fat: 61.20g | Prot: 119.04g | Carb: 95.76g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pão Francês sem Miolo. Lunch: Churrasco, Cerveja Normal. more...
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losing 2.1 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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