Weigh In record (no journal entry) for 13 January 2019
|
205.9 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
313 kcal
|
Fat: 9.49g | Prot: 16.50g | Carb: 41.30g.
Breakfast: Queijo Coalho, Chamyto Leite Fermentado , Banana Prata, Plus Vita Pão Integral 7 Grãos . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariimagalhaes's weight history
|