Weigh In record (no journal entry) for 13 January 2019
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2166 kcal
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Fat: 85.38g | Prot: 85.69g | Carb: 258.62g.
Breakfast: REWE Bäcker Brötchen, Aldi Kochschinken, Milbona Tilsiter , Metzgerfrisch Leberkäse . Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maggi Rahmsauce, Wilhelm Brandenburg Delikatess Krustenbraten, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Sylter Rote Grütze , Langnese Cremissimo Bourbon-Vanille, Clementinen, KitKat KitKat, TiP Apfelschorle. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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