Weigh In record (no journal entry) for 13 January 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1100 kcal
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Fat: 36.38g | Prot: 58.34g | Carb: 135.77g.
Breakfast: Cemoi Grand Assortiment, Danone Yaourt Nature 1919, Café, Lipton Thé Caramel, Gâteau de semoule, Clafoutis. Lunch: Casino Compte Pommes Allégée en Sucre, Soignon Fouetté de Chèvre Nature, Soupe bressane, Pain Blanc, Casino Fromage Blanc Saveur Vanille. Dinner: Gervais Le Petit Suisse, Gervais Le Petit Suisse, Mandarine, Carrefour Lentilles, Viande de Canard. more...
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2151 kcal
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Activities & Exercise:
Qi Gong - 37 minutes, Abdominal (Sit Ups) - 9 minutes, Stair Climber (Stepper) - 9 minutes, Magic Leg - 5 minutes, Rowing - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Stretching (yoga) - 48 minutes. more...
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losing 4.6 lb a week
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