Weigh In record (no journal entry) for 12 January 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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972 kcal
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Fat: 40.17g | Prot: 81.81g | Carb: 75.50g.
Breakfast: TOP LINE Mix Frutas, Bauducco Torrada Integral (1), Sadia Peito de Peru Cozido e Defumado, Santa Clara Ricota Fresca, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Lentilhas, Canto de Minas Ricota Fresca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Pão de Trigo Integral, Cacau Show Cacau 85%, Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Mussarela Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Coblens Ovos de Codorna em Conserva, Mamão, Mamão Papaia, Café com Açúcar. more...
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2192 kcal
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Activities & Exercise:
Hiking - 19 minutes, Race - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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