Weigh In record (no journal entry) for 12 January 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2314 kcal
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Fat: 80.81g | Prot: 272.74g | Carb: 129.16g.
Breakfast: Banana Caturra, Azeite de Oliva Extra-Virgem, Tirol Leite Desnatado, Ovo, Seara Filezinho de Peito (Sassami), Tirol Iogurte Desnatado Natural, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Pão Francês, Ovo, Wise Whey. Lunch: Tilápia, Azeite de Oliva Extra-Virgem, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Tirol Iogurte Desnatado Natural, Wise Whey. more...
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losing 0.8 lb a week
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