Weigh In record (no journal entry) for 12 January 2019
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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897 kcal
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Fat: 38.14g | Prot: 83.46g | Carb: 51.30g.
Breakfast: Sadia Linguiça Fininha, Café (Infusão), Ovo Cozido, Pão Caseiro. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Minas Padrão, Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: Café, Integralmedica Whey 100% Pure. more...
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losing 2.3 lb a week
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lucelia_queiroz's weight history
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