Weigh In record (no journal entry) for 11 January 2019
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216.7 lb
Lost so far: 7.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1745 kcal
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Fat: 117.17g | Prot: 46.79g | Carb: 121.41g.
Breakfast: Dadinho Bombom, Elegê Leite em Pó Integral. Dinner: Seara Linguiça Toscana. Snacks/Other: Garoto Talento Recheado Cookies & Cream, Batavo Iogurte Integral com Coco Ralado, Biscoito de Polvilho. more...
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losing 4.6 lb a week
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