Weigh In record (no journal entry) for 11 January 2019
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1210 kcal
|
Fat: 72.33g | Prot: 51.65g | Carb: 87.62g.
Breakfast: U Miel de Fleurs. Lunch: Oeuf, Frites Faits Maison. Dinner: Charles & Alice Pommes Abricots Bergeron, Beurre, Fleury Michon Allumettes de Jambon, Carrefour Brocolis Surgelés, Chou-Fleur (Congelé), Elle & Vire Sauce Béchamel au Lait Entier, Entremont Emmental Râpé. Snacks/Other: U Miel de Fleurs, Amora Cornichons Croq'doux, Nestlé Grand Chocolat Intense 70%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mëlynaë's weight history
|