Weigh In record (no journal entry) for 11 January 2019
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1859 kcal
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Fat: 69.29g | Prot: 99.50g | Carb: 171.27g.
Breakfast: Espresso, Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Nestle Caro Original. Lunch: REWE Mischsalat, Essig und Öl Dressing (Hausrezept), Käse, Delikater, in Scheiben Geschnittener Schinken, Tomaten, Gekochtes Ei. Dinner: Aldi Deutsches Corned Beef, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Mühlen Gold Sandwichtoast Vollkorn, Weißwein, Extra Natives Olivenöl, Alpenmark Emmentaler, Herta Finesse Farmer Schinken, Alpenmark Körniger Frischkäse, Kattus Schwarze Oliven, Aldi Feldsalat. Snacks/Other: Banane, Cappuccino. more...
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losing 9.3 lb a week
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