Weigh In record (no journal entry) for 11 January 2019
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187.8 lb
Lost so far: 14.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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627 kcal
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Fat: 13.59g | Prot: 44.29g | Carb: 81.35g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lieken Urkorn Kleines Kerni. Dinner: Pink Lady Äpfel. more...
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steady weight
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venke1's weight history
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