Weigh In record (no journal entry) for 10 January 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1020 kcal
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Fat: 56.42g | Prot: 109.34g | Carb: 16.25g.
Breakfast: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Lunch: Sadia Salaminho. Dinner: Tirolez Queijo Mussarela Light Fatiado, Perdigão Peito de Peru Defumado, Ovo. Snacks/Other: Monster Energy Ultra. more...
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gaining 0.3 lb a week
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