Weigh In record (no journal entry) for 10 January 2019
|
183.0 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1412 kcal
|
Fat: 78.42g | Prot: 89.90g | Carb: 88.42g.
Breakfast: Sadia Pizza de Mussarela com Bacon. Lunch: Tomates Cereja, Alface, Repolho, Cenouras, Pimentão Amarelo, Tomates, Cebolas, Churrasco. Dinner: Ovo Cozido, Azeite de Oliva, Damascos, Tirolez Queijo Parmesão, Qualitá Palmito Açaí, Rúcula, Alface, Sadia Blanquet de Peru (20g), Bacon, Hemmer Tomate Seco em Conserva. Snacks/Other: Lacta Bis Black. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|