Weigh In record (no journal entry) for 10 January 2019
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207.7 lb
Lost so far: 34.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1012 kcal
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Fat: 29.39g | Prot: 144.39g | Carb: 36.37g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Francês sem Miolo. Lunch: Tomates, Alface, Filé de Frango Grelhado. Dinner: Ovo Cozido, Repolho Verde, Chuchu, Filé de Frango Grelhado. more...
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losing 14.4 lb a week
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