Weigh In record (no journal entry) for 10 January 2019
|
196.9 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1980 kcal
|
Fat: 92.70g | Prot: 109.06g | Carb: 172.74g.
Breakfast: Петруха Мякоть Бедра, Leor Капуста Квашеная. Lunch: Макдональдс Молочный Коктейль, Макдональдс Биг Мак. Dinner: Boiled Egg, Leor Капуста Квашеная. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|