Weigh In record (no journal entry) for 10 January 2019
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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303 kcal
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Fat: 11.00g | Prot: 6.87g | Carb: 43.85g.
Breakfast: Frimesa Friminho, Risoles de Carne. more...
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losing 2.1 lb a week
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Sisa8364's weight history
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