beamalaguti's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

215.4 lb Lost so far: 0 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

1220 kcal

Fat: 64.83g | Prot: 90.49g | Carb: 66.64g. Breakfast: Leite Integral, Tapioca. Lunch: Peito de Frango, Batata Doce, Pepino (com Casca), Abobrinha. Dinner: Cebolas, Ovo Mexido, Calabresa. more...

4360 kcal

Activities & Exercise: Breastfeeding - 10 hours, Sleeping - 5 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

losing 0.8 lb a week

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beamalaguti's Journal, 10 January 2019

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