Weigh In record (no journal entry) for 10 January 2019
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2290 kcal
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Fat: 51.11g | Prot: 114.78g | Carb: 343.19g.
Lunch: Navels Oranges, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Green Sweet Pepper, Carrots, HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, Veal Sirloin (Lean Only). Dinner: Kellogg's ALL BRAN PLUS, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Pineapple. Snacks/Other: Werther's Original Creamy Coffee Candies, SIAFA SUKKARY DATES, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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