Weigh In record (no journal entry) for 09 January 2019
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1215 kcal
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Fat: 40.96g | Prot: 108.80g | Carb: 94.00g.
Breakfast: Coffee with Sugar, Ragazzo Ovo de Galinha Cozido, Padaria Pão Francês. Lunch: Juréia Pepino em Conserva, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Beef Steak, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Cebola. Dinner: Meat with Barbecue Sauce. more...
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2437 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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