Weigh In record (no journal entry) for 09 January 2019
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2232 kcal
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Fat: 84.72g | Prot: 98.22g | Carb: 225.71g.
Breakfast: Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Lätta Lätta Joghurt, Aldi Eiweißbrot, Böklunder Deutsches Corned Beef Klassik. Dinner: Weinschorle, Caesar Salat, Italienisches Salatdressing, Weißbrot. Snacks/Other: Banane, Rotkäppchen Fruchtsecco Mango. more...
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losing 1.5 lb a week
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