dayanerosafelipe's Journal, 09 January 2019

232.1 lb Lost so far: 47.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 50.18g | Prot: 79.72g | Carb: 113.68g.   Breakfast: Banana Prata, Queijo Minas. Lunch: Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão, Frango Desfiado, Ovo Cozido. Snacks/Other: Cappuccino, Batavo Iogurte de Morango. more...

3372 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...