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😊😊 Guten morgen
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1039 kcal
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Fat: 52.94g | Prot: 63.87g | Carb: 86.17g.
Breakfast: Grünländer Leicht, Kiraz Domates, Yumurta, Zeytin, Grafschafter Pfunds-Schnitten. Lunch: Hemen Hazırlanan Yulaf Ezmesi, Gut & Günstig Vanillin-Zucker, Weihenstephan Milch 0,1% Fett, Fıstık Ezmesi, Yumurta (Bütün), Ispanak. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz, Kuru Hurma. more...
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losing 6.2 lb a week
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 Comments
Willkommen zurück, wünsche dir viel Erfolg 🍀🍀🍀!
09 Jan 19 by member: Steffie0102
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09 Jan 19 by member: destan.ds27
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