Weigh In record (no journal entry) for 09 January 2019
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1368 kcal
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Fat: 73.44g | Prot: 83.75g | Carb: 86.66g.
Breakfast: Aldi Schinken Bockwurst, Alpro Sojajoghurt - Natur Ungesüßt, Knusperone Schoko-Knusper Müsli. Lunch: Aldi Salatcup Käse & Schinken, Möhren, Vitalis Eiweißriegel. Dinner: McEnnedy Pulled Pork. more...
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gaining 1.5 lb a week
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