Weigh In record (no journal entry) for 09 January 2019
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2224 kcal
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Fat: 107.72g | Prot: 73.81g | Carb: 250.60g.
Breakfast: Café, Auchan Fromage Blanc 3,2%, Miel, Graines de Chia Séchées, Pomme, Bjorg Muesli sans Sucre Ajouté. Lunch: Salade Verte, Pain, Café, Salade de Fruits, Carrefour Céleri Rémoulade, Gyma Sauce Salade, Auchan Tagliatelles Carbonara. Dinner: Pommes de Terre Sautées, Mamie Nova Yaourt Mandarine Citron Vert, Parmesan (Râpé), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Auchan Tzatziki, Odyssée Œufs de Lompe, Carrefour Toasts Nature, Chair à Saucisse, Butternut. more...
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gaining 3.1 lb a week
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