Weigh In record (no journal entry) for 08 January 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
2888 kcal
|
Fat: 70.14g | Prot: 222.59g | Carb: 370.54g.
Breakfast: Galo Macarrão , Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Peito de Frango, Ovo. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Tirol Leite Desnatado, Banana Caturra, Wise Whey. Snacks/Other: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Wise Whey, Peito de Frango, Ovo, Arroz Branco (Longo, Cozido). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|