Weigh In record (no journal entry) for 08 January 2019
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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719 kcal
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Fat: 47.80g | Prot: 37.35g | Carb: 39.68g.
Lunch: Qualitá Tomate Cereja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abacate, Pepino (com Casca), Sadia Mussarela, Ovo Mexido, Ovo (Inteiro). Snacks/Other: Laranjas. more...
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losing 12.3 lb a week
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patygirl00's weight history
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