Weigh In record (no journal entry) for 08 January 2019
|
199.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
932 kcal
|
Fat: 34.04g | Prot: 23.77g | Carb: 138.40g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Market Pantry Shredded Hashbrowns, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Lunch: Great Value Sour Cream & Onion Potato Chips, Skippy Natural Peanut Butter with Honey, Smucker's Concord Grape Jelly, Kroger Potato Hot Dog Bun. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorgieRhea's weight history
|