Weigh In record (no journal entry) for 08 January 2019
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1157 kcal
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Fat: 28.85g | Prot: 44.45g | Carb: 179.75g.
Breakfast: Coffee with Sugar, Sandwich. Lunch: Hortifruti Abóbora Madura, Subway Cebola, Subway Alface, Hemmer Beterraba em Conserva, Swift Almôndegas de Carne Bovina, Nutrifresh Estrogonofe de Filé, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Hortifruti Suco de Melancia, Banana, Coffee with Sugar, Isabela Torrada Tradicional. Snacks/Other: Coffee with Sugar. more...
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2891 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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