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Gersten stunde träning und heute gewicht 💪😂😂
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173.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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865 kcal
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Fat: 30.14g | Prot: 36.39g | Carb: 127.31g.
Breakfast: Lidl Dattelcherrytomaten, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Philadelphia So Leicht, Yumurta, Zeytin. Lunch: Gut & Günstig Vanillin-Zucker, Weihenstephan Milch 0,1% Fett, Hemen Hazırlanan Yulaf Ezmesi, Fıstık Ezmesi. Snacks/Other: Lambertz Kräuterprinten, Muz, Ceviz, Kuru Hurma. more...
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losing 17.0 lb a week
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