beamalaguti's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

215.6 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1432 kcal

Fat: 48.20g | Prot: 57.50g | Carb: 185.74g. Breakfast: Pepino (Descascado), Ovo Mexido. Lunch: Picanha Suina, Biscoito de Polvilho. Dinner: Hot Roll, Sushi Filadélfia, Sushi de Salmão. more...

4364 kcal

Activities & Exercise: Breastfeeding - 10 hours, Sleeping - 5 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

losing 6.2 lb a week

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beamalaguti's Journal, 08 January 2019

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