Weigh In record (no journal entry) for 08 January 2019
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1936 kcal
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Fat: 53.28g | Prot: 105.62g | Carb: 252.01g.
Breakfast: Mühlen Gold Toastbrötchen Roggenmisch, Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Cucina Parmesan, Gemischte Blattsalate, Olivenöl, Schlagsahne, Aldi Fusilli. Dinner: Aldi Eiweißbrot, Alpenmark Körniger Frischkäse. Snacks/Other: Edeka Salatmix Classic, Espresso, Milbona H-Milch 1,5% Fett, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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gaining 4.6 lb a week
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