Weigh In record (no journal entry) for 08 January 2019
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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389 kcal
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Fat: 17.32g | Prot: 14.69g | Carb: 43.13g.
Breakfast: Aldi Gouda, Lieken Urkorn Weizenmischbrot, Bananenbrot. more...
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steady weight
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