Weigh In record (no journal entry) for 07 January 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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697 kcal
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Fat: 27.42g | Prot: 71.97g | Carb: 36.35g.
Lunch: DIA Manga Rosa , Beterraba Cozida, Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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