Weigh In record (no journal entry) for 07 January 2019
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257.1 lb
Lost so far: 11.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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440 kcal
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Fat: 28.28g | Prot: 27.47g | Carb: 23.75g.
Lunch: Omelete, Aviação Manteiga com Sal, Repolho, Ovo, Ovo Frito, Couve Chinesa, Alface Americana, Alface de Folha Verde, Alface. more...
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losing 15.4 lb a week
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GGnuncaMais's weight history
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