Weigh In record (no journal entry) for 07 January 2019
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219.4 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1132 kcal
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Fat: 53.31g | Prot: 71.39g | Carb: 86.36g.
Breakfast: Elegê Leite em Pó Integral, Nestlé Negresco. Lunch: Santa Massa Pão de Alho (80g), Santa Clara Queijo Prato (Lanche). Dinner: Vagem, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Qualitá Biscoito de Polvilho. more...
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losing 5.7 lb a week
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