Weigh In record (no journal entry) for 07 January 2019
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181.9 lb
Lost so far: 33.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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704 kcal
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Fat: 36.97g | Prot: 57.36g | Carb: 35.07g.
Lunch: Cenouras, Qualitá Palmito Açaí, Ovo de Codorna, Tomates Cereja, Rúcula, Alface, Açúcar Mascavo, Maracujá, Salmão no Forno ou Grelhado. Dinner: Tirolez Queijo Parmesão, Bacon, Ovo. more...
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losing 1.5 lb a week
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