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depois de abusar ontem a noite 😁
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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889 kcal
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Fat: 40.40g | Prot: 76.99g | Carb: 51.91g.
Breakfast: Santa Clara Ricota Fresca, Ducoco Óleo de Coco, Café, Abacaxi. Dinner: Copacol Filé de Tilápia. Snacks/Other: Yokitos Redinha, Forno de Minas Pão de Queijo Congelado Coquetel, Clara de Ovo, La Violetera Castanhas do Pará, Qualitá Palmito Açaí, Santa Clara Ricota Fresca. more...
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2227 kcal
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Activities & Exercise:
Hiking - 24 minutes, Race - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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