Weigh In record (no journal entry) for 07 January 2019
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163.1 lb
Lost so far: 29.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1315 kcal
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Fat: 33.52g | Prot: 79.18g | Carb: 186.50g.
Breakfast: Pullman Pão Integral Artesano, Parmalat Leite Semidesnatado. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson, Kibon Sorvete Napolitano Especial, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: Parmalat Leite Semidesnatado, Aviação Manteiga com Sal, Tegral Pão de Fibras Light, Tegral Pão de Fibras Light, Aviação Manteiga com Sal, Café com Açúcar, Banana Nanica. more...
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2053 kcal
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Activities & Exercise:
aero hit - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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