Weigh In record (no journal entry) for 07 January 2019
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2015 kcal
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Fat: 59.12g | Prot: 135.85g | Carb: 237.74g.
Breakfast: Mühlhäuser Gold-Appel, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Alpenmark Körniger Frischkäse, Schlagsahne, Alnatura Langkorn Reis, Parboiled, Rio D'oro Landfrucht, Ehrmann High Protein Vanilla Pudding, Herta Finesse Farmer Schinken. Dinner: Kaufland Gemüsesülze, Herta Finesse Farmer Schinken, Ja! Körniger Frischkäse Halbfettstufe, Aldi Eiweißbrot, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Lätta Lätta Joghurt. Snacks/Other: Gala Äpfel, Mühlen Gold Toastbrötchen Mehrkorn, Familie Wein Schwarzwälder Schinken. more...
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losing 12.3 lb a week
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