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Guten Morgen ☕❄
Der Anfang ist gemacht 💚
wünsche allen einen guten Start in die neue Woche & lasst Euch nicht stressen 🐾
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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921 kcal
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Fat: 45.86g | Prot: 63.03g | Carb: 60.11g.
Breakfast: Kaffee. Lunch: Knorr Salat Krönung Croutinos mit Walnuss & Sojakernen, Kühne Kräuterwürzig Dressing ohne Öl, Rote Paprika, Florette Feldsalat, Rispentomaten, Kaffee, Hartgekochtes Ei. Dinner: Biskin Gold Reines Pflanzenöl, Edeka Feldsalat, Möhren, Sellerie, Oldenländer Rinder Minutensteak. Snacks/Other: Tee ungesüßt, Kaffee, Leitungswasser, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.1 lb a week
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