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Pós festas - pós relaxo 😎
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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684 kcal
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Fat: 45.05g | Prot: 42.38g | Carb: 45.37g.
Breakfast: Sadia Mussarela, Ovo Frito, Zero-Cal Adoçante Sucralose em Pó, Café. Dinner: Sadia Mussarela, Ovo Frito. Snacks/Other: Brahma Cerveja Malzbier. more...
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gaining 1.4 lb a week
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Ale_shalom's weight history
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