Weigh In record (no journal entry) for 06 January 2019
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1617 kcal
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Fat: 114.53g | Prot: 103.62g | Carb: 48.30g.
Breakfast: Café, Seara Pizza de Frango com Catupiry, Marília Queijo Bola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Giroil Farinha de Amêndoas, Ovo, Bolo de Coco Low Carb. Lunch: Sadia Mussarela, Seara Lombo, Abobrinha, Alcatra. Snacks/Other: Adria Cream Cracker, Café, Bolo de Coco Low Carb. more...
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losing 0.9 lb a week
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Keka Mendes's weight history
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