Weigh In record (no journal entry) for 06 January 2019
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1899 kcal
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Fat: 68.97g | Prot: 111.05g | Carb: 200.39g.
Breakfast: Mühlhäuser Waldfrüchte, Mühlen Gold Toastbrötchen Roggenmisch, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Alpenmark Körniger Frischkäse, Mühlen Gold Toastbrötchen Roggenmisch, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Gemischter Salat mit Dressing, Käsespätzle. more...
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steady weight
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