Weigh In record (no journal entry) for 05 January 2019
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2286 kcal
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Fat: 54.22g | Prot: 73.75g | Carb: 274.21g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Schlagsahne, Rio D'oro Multivitaminsaft, Roggenmischbrot, Kürbissuppe. Dinner: Schafskäse, Aldi Roggenbaguette, Cabernet Sauvignon, Lätta Lätta Joghurt, Aldi Eiweißbrot, Familie Wein Schwarzwälder Schinken. Snacks/Other: Edeka Lebkuchenherzen, Mohrenkopf. more...
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losing 3.1 lb a week
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