Weigh In record (no journal entry) for 04 January 2019
|
136.5 lb
Lost so far: 18.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1677 kcal
|
Fat: 67.01g | Prot: 95.18g | Carb: 177.24g.
Breakfast: Aldi Putenbrustfilet, Granini Orangensaft, Alpenmark Maasdamer, Barney's Best Creamy Peanut Butter, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: TiP Pfannengemüse, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Möhren, Bleib Gesund Molke-Riegel Vanille. more...
|
|
1992 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Trampolining - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
Comments
Hallo liebe Jacki, wünsche dir noch einen schönen Abend! 🙋♀️
04 Jan 19 by member: Steffie0102
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|