Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tschell97
Journal
04 Jan 19
tschell97's Journal, 04 January 2019
tschell97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2019
102.5 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
1212 kcal
Fat: 23.14g | Prot: 150.20g | Carb: 96.11g.
Breakfast:
Gekochtes Ei, Gymqueen Queen Protein Monchichi.
Lunch:
Knorr Pikantes Gulasch, Möhren, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten).
Dinner:
Knorr Pikantes Gulasch.
Snacks/Other:
Magerquark, Magerquark.
more...
1230 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tschell97's weight history
view complete history